Caroline da SilvaNov 30, 20212 minStress and the BodyRecognise when your body is under stress and ways in which to manage I see regularly in clinical practice how stress, thoughts and...
Jess CrageAug 26, 20212 minAbdominal separation: is that a problem?It’s common to hear pregnant women and new mums are concerned about “the gap” in their tummies. The truth is “the gap”, medically known...
Shannan SheldrickAug 2, 20213 minWant to start running?Nothing excites me more than when I client says to me – “I think I want to start running”, or “I want to improve my time for 5km”, or...
Kira VermeerschMay 10, 20212 minHip Osteoarthritis So you’ve been told by a health professional that you have osteoarthritis in your hip and you’re unsure of what to do next? Continue...
Sandra FiedlerApr 6, 20212 minStay on top of your neck and shoulder pain wile workingSeeing as our current situation has changed once again with more of us having to work from home, I though what better subject to talk...
Jess CrageApr 6, 20213 minReturning to exercise after having a babyThe benefits of exercise are well known. After you have a baby there are some considerations and steps to take before returning to...
Kira VermeerschMar 31, 20213 minSchool, study, sport, social balance – can you excel in all? Have you ever heard the saying that life is like a triangle, where you can only excel in 2 things? Study, sleep and social life – pick...
Caroline da SilvaMar 18, 20212 minStressed, over tired, on the edge?The experience of stress is a perfectly natural and normal facet of being human, in fact our stress responses are biologically designed...
Caroline da SilvaMar 11, 20213 minHow much exercise is enough?The World Health Organisation (WHO) recommends 150min of ‘moderate intensity exercise’ including TWO sessions of strength sessions a week...
Jess CrageJul 3, 20202 minReady to exercise after having a baby?Did you know that movement and exercise after having a baby is a specialised area of physiotherapy? Our women’s health physio Jess has some
Tom GorterJun 26, 20202 minFeeling stiff and unfit? Like a nice drop of red, or a great wave, mobility and strength grows and develops with time.
-Feb 18, 20203 minImproving your mobility can improve your game.It comes as no surprise that golf is one of the most popular sports in Australia, our love of the outdoors coupled with our big, open,...
Carmen HudsonJun 28, 20172 minAdolescent Stress Fractures and their link to Sport and DietPlaying sport and keeping active are vitally important for every child’s health and development. Physical activity that incorporates high im
Jenny D'CruzApr 5, 20173 minWhat is Good Posture and can we find it with ease?This next series of Feldenkrais ATM classes will enable you to sense easier transmission of force through your skeleton from the ground up,
Jessica HextallApr 5, 20172 minPelvic Girdle Pain (PGP) in pregnancyPelvic Girdle Pain in pregnancy and how best to manage and prevent it.
Carmen HudsonMar 29, 20172 minVersatile Nutrition coming to Eric St PhysiotherapyHi everyone, I wanted to introduce myself before I see you all in person at the practice. I’m Carmen Hudson, a clinical nutritionist and...
Jenny D'CruzMay 26, 20161 minAwareness through Movement beginnings...The Awareness Through Movement Classes have had a gentle and positive beginning at the Eric Street Practice and it would be lovely to see...
Jenny D'CruzMar 1, 20162 minFeldenkrais Awareness Through Movement (ATM)I am very excited to be teaching Awareness Through Movement (ATM) classes based on the Feldenkrais Method at the Eric St Practice from...
Tom FossDec 7, 20152 minBring on the Christmas Chia!Seeing as Christmas is just around the corner (and puns are the highest form of wit)... we've found a guaranteed way to spread the...