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Surf Conditioning

Training for that next trip, want to make the most of your time on the water, increase flexibility, balance and cardio? Surf conditioning classes with Tom will be starting up on Wednesday evenings and are suitable for clients who have a good level of independence and are able to exercise with a minimum of restriction. Come along for an off the water workout that will improve your wave count and surfing performance, and decrease your risk of injury. Develop surf specific fitness parameters such as - paddle power and endurance, rotational strength, mid section stability, leg strength and balance whilst working on the postural support and ROM you need to remain injury free. If you want to get

National Chronic Pain week

July 20-27 is National Pain Week where we put the focus upon people living with chronic pain. Not such a sexy topic perhaps, but it is one that affects 1 in every 5 Australians. Take a minute to watch the short video below which explains Chronic Pain in 5 minutes. Also, if you have not seen this video before then I would highly recommend it... Lorimer Moseley, an Australian Physio, talking engagingly about pain For more information take a look at Pain Australia's website which has comprehensive information on the topic. http://www.painaustralia.org.au #chronicpaincottesloe #chronicpain #cottesloephysiotherapy #backpain #nationalchronicpainweek #physiotherapy

Suite 13, Level 2

36 Eric St, Cottesloe

Perth, WA, 6011

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© 2015 by Eric St Physiotherapy