Some years ago, at the beginning of my Physiotherapy career, I spent long days on my feet working on the wards, assisting patients out of...

There is nothing in the world that I like more than staring at my baby girl (I'd say that goes for just about every parent), she has just...

Training for that next trip, want to make the most of your time on the water, increase flexibility, balance and cardio? Surf...

July 20-27 is National Pain Week where we put the focus upon people living with chronic pain. Not such a sexy topic perhaps, but it is...