Jess CrageAug 26, 20212 minAbdominal separation: is that a problem?It’s common to hear pregnant women and new mums are concerned about “the gap” in their tummies. The truth is “the gap”, medically known...
Shannan SheldrickAug 2, 20213 minWant to start running?Nothing excites me more than when I client says to me – “I think I want to start running”, or “I want to improve my time for 5km”, or...
Kira VermeerschMay 10, 20212 minHip Osteoarthritis So you’ve been told by a health professional that you have osteoarthritis in your hip and you’re unsure of what to do next? Continue...
Sandra FiedlerApr 6, 20212 minStay on top of your neck and shoulder pain wile workingSeeing as our current situation has changed once again with more of us having to work from home, I though what better subject to talk...