I am very excited to be teaching Awareness Through Movement (ATM) classes based on the Feldenkrais Method at the Eric St Practice from this Wednesday, and would love you to come and try a class, or this series with me.

I have just returned from a holiday in Tasmania an...

Seeing as Christmas is just around the corner (and puns are the highest form of wit)...  we've found a guaranteed way to spread the Christmas Chia this silly season, so plant the seed for a healthy Christmas with this delicious recipe from the Eric St fridge!  It's sup...

Some years ago, at the beginning of my Physiotherapy career, I spent long days on my feet working on the wards, assisting patients out of bed after a big op, and then on to ambulate, eventually rehabilitating them to go home. I spent a fair amount of time in postures t...