The Feldenkrais method, developed by Moshe Feldenkrais, facilitates learning about movement, posture and breathing to ultimately increase the ease and range of our movement, improve flexibility and improve coordination. Gentle guided movement lessons assist us to become more aware of how our habits may restrict us moving through life easily and pleasurably. We acquire new, easier options for movement.
Feldenkrais Awareness Through Movement (ATMs) classes are group sessions run by physiotherapist Jenny D'Cruz and explore different themes and ways of moving your body in space.
Jenny has written some great blogs on the website and our facebook page. Have a read below to find out a little more about Feldenkrais.