Functional Rehab and Training
Goal prioritisation and tailored program development.
Individual or small group training
Pre and post operative rehab
Fully equipped rehabilitation studio
Sport specific conditioning
Fall prevention program
What is Function?
Function is a measure of the bodies ability to perform the practical challenges that we thow at it on a day to day basis. Bending, lifting, twisting, walking, running, throwing... the list goes on.
This will vary enormously between individuals as, for an athlete, function could comprise serving a tennis ball at 220kph whereas, for a grandparent, optimal function might be lifting a grandchild out of a cot.
Both activities are equally important to the person experiencing them therefore at Eric St we offer services tailored to the individual or to small groups.
Classes target surf specific training variables to improve performance on the water, can help you increase your wave count and decrease the risk of injury.
Classes focus on:
- Paddle posture
- Paddle power and endurance
- Core stability
- Rotational and lower limb strength
- Agility and mobility
- Range of motion and flexibility
Excellent preparation for your next surf trip or as cross training for your water sports.
Improve Balance Strength and Mobility in a supervised exercise setting.
Includes a physical assessment to give you an accurate picture of your functional health.
Classes are designed to help you:
- Challenge agility and co-ordination
- Improve core stability
- Reduce the risk of falls
- Improve lower limb strength
- Keep up with the grandchildren
Please contact reception on
(08) 9384 9374 to book an assessment.