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Physiotherapy

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We have longer initial consults to listen to your story, provide accurate physical examination and diagnosis.

We spend time listening to your health and injury past history and put the pieces together that might be contributing to your current complain.

 

We focus on your goals and what you want to achieve long term.

Our staff in highly experienced in manual therapy and exercise prescription. We start where you are and use a variety of tools to get to the level of health you want to have.

 

What we can help:

  • Pain and Injury management

  • Sports injuries

  • Strains and sprains

  • Pre and Post surgical Rehabilitation

  • Pregnancy and Post Natal Exercise

  • Chronic Pain and Chronic Fatigue

  • Hypermobility Syndrome

  • Chronic conditions eg osteoporosis, osteoarthritis and auto immune conditions

How we can help you:

  • Education about your condition and how to self-manage

  • Exercise Prescription

  • Variety of movement modalities: Clinical pilates, functional training, strength and conditioning, mobility, yoga.

  • Manual therapy: mobilisations, soft tissue release.

  • Taping

  • Dry Needling

  • Refer and liaise with other health professionals that can assist on your rehabilitation and to achieve your goals

Sports Physiotherapy

Screenings
  • Assessment of posture, alignment, strength and flexibility.

  • Identification of injury risks and natural strengths of each athlete.

  • Advice and tailored exercises programs to assist in correcting adverse findings.

Treatment
  • Treatment of sports injuries and advice for coaches and athletes on management.

  • Manual treatment and exercise rehabilitation.

  • Advice and prescription of alternate exercise programs when unable to train at full capacity (periods of active rest).

Performance
  • Sport-specific program designed to address individual needs of athlete.

  • Specific flexibility and muscle activations, myofascial release.

  • Development of power and motor control.