Pilates in Pregnancy - classes starting
Our womens health physio, Liz, will be starting a special class starting in July for all the beautiful mamatotos wishing to prepare themselves for a healthy birth. The class will focus on the expenctant mother's needs and promote healthy pelvic floor awareness, strength and stamina for birth and on supporting your body's changing posture.
It will also be a great place to get to know other local mums to be and develop a supportive network for when bub arrives.
The class will run every Wednesday from 11-12am and have a maximum of 4-6 participants so bookings are essential. Private health care rebates are available under your physiotherapy cover. If you would like to book in or know more than please call reception on 93849374 or contact us through the site.