Suite 13, Level 2

36 Eric St, Cottesloe

Perth, WA, 6011

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© 2015 by Eric St Physiotherapy

Bring on the Christmas Chia!

December 7, 2015

Seeing as Christmas is just around the corner (and puns are the highest form of wit)...  we've found a guaranteed way to spread the Christmas Chia this silly season, so plant the seed for a healthy Christmas with this delicious recipe from the Eric St fridge!  It's super tasty, healthy, and guaranteed to go down a treat.  Perfect for Christmas morning picnics at the beach or a healthy alternative to Christmas pud.



Organic Chia seeds
Fresh cherries (it wouldn't be an Aussie Christmas without it!)
Greek yoghurt

Shaved coconut

Coconut milk

Apple juice

Mint leaves

- Scoop 3 Desert spoons of chia seeds into a glass container (old jam jar or Mason jars work great)
- Add 1/4 cup of apple juice and 1/4 cup of coconut milk and 1/4 cup of water
- Stir well, wait 2 minutes then stir again to make sure seeds don't clump together
- Allow to set in fridge for 3 hours (or overnight if you prefer)
- Mix in some crushed cherries, layer with greek yoghurt, shaved coconut & fresh cherries then garnish with a sprig of mint for that mistletoe Christmas feel. 

All thats left is to pud it on the table (sorry couldn't resist), then take a seat and let your taste buds (and your conscience) enjoy this Christmas taste sensation.

NB:  This recipe has no added sugar or sweetener however if you have a sweet tooth to indulge then a teaspoon of honey can always be added with the liquids when preparing, alternatively double up on the apple juice.  We won't tell!




The team at Eric St Physiotherapy




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