Health and Lifestyle

Stress and the Body

Recognise when your body is under stress and ways in which to manage I see regularly in clinical practice how stress, thoughts and...

Abdominal separation: is that a problem?

It’s common to hear pregnant women and new mums are concerned about “the gap” in their tummies. The truth is “the gap”, medically known...

Want to start running?

Nothing excites me more than when I client says to me – “I think I want to start running”, or “I want to improve my time for 5km”, or...

Stay on top of your neck and shoulder pain wile working

Seeing as our current situation has changed once again with more of us having to work from home, I though what better subject to talk...

School, study, sport, social balance – can you excel in all?

Have you ever heard the saying that life is like a triangle, where you can only excel in 2 things? Study, sleep and social life – pick...

How much exercise is enough?

The World Health Organisation (WHO) recommends 150min of ‘moderate intensity exercise’ including TWO sessions of strength sessions a week...