Caroline da SilvaNov 30, 20212 minStress and the BodyRecognise when your body is under stress and ways in which to manage I see regularly in clinical practice how stress, thoughts and...
Jess CrageAug 26, 20212 minAbdominal separation: is that a problem?It’s common to hear pregnant women and new mums are concerned about “the gap” in their tummies. The truth is “the gap”, medically known...
Shannan SheldrickAug 2, 20213 minWant to start running?Nothing excites me more than when I client says to me – “I think I want to start running”, or “I want to improve my time for 5km”, or...
Kira VermeerschMar 31, 20213 minSchool, study, sport, social balance – can you excel in all? Have you ever heard the saying that life is like a triangle, where you can only excel in 2 things? Study, sleep and social life – pick...