Jess CrageAug 26, 20212 minAbdominal separation: is that a problem?It’s common to hear pregnant women and new mums are concerned about “the gap” in their tummies. The truth is “the gap”, medically known...
Jess CrageApr 6, 20213 minReturning to exercise after having a babyThe benefits of exercise are well known. After you have a baby there are some considerations and steps to take before returning to...