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Functional Rehab and Training

surf conditioning cottesloe
functional training
functional training
safe exercise
rotational sports

  • Goal prioritisation and tailored program development.

  • Individual or small group training

  • Pre and post operative rehab

  • Fully equipped rehabilitation studio

  • Sport specific conditioning

  • Golfer rehabilitation

  • Surf conditioning

  • Dancer development

  • Balance classes

  • Fall prevention program

What is Function?

 

Function is a measure of the bodies ability to perform the practical challenges that we thow at it on a day to day basis.  Bending, lifting, twisting, walking, running, throwing... the list goes on.

 

This will vary enormously between individuals as, for an athlete, function could comprise serving a tennis ball at 220kph whereas, for a grandparent, optimal function might be lifting a grandchild out of a cot. 

 

Both activities are equally important to the person experiencing them therefore at Eric St we offer services tailored to the individual or to small groups.

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Surf Conditioning

 

Classes target surf specific training variables to improve performance on the water, can help you increase your wave count and decrease the risk of injury.

 

Classes focus on:

- Paddle posture

- Paddle power and endurance

- Core stability

- Balance

- Rotational and lower limb strength

- Agility and mobility

- Range of motion and flexibility

 

Excellent preparation for your next surf trip or as cross training for your water sports.

Balance Development

 

Improve Balance Strength and Mobility in a supervised exercise setting.

 

Includes a physical assessment to give you an accurate picture of your functional health.

 

Classes are designed to help you:

 

- Challenge agility and co-ordination

- Improve core stability

- Reduce the risk of falls

- Improve lower limb strength

- Keep up with the grandchildren

 

Please contact reception on

(08) 9384 9374 to book an assessment.

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