Exercise Rehabilitation

We integrate current physiotherapy, exercise medicine  and medical research with the original Pilates framework of exercise and other forms of exercise, such as functional training, weight lifting and cardio. Our style of Pilates is based upon new research that indicates that Pilates is more than just "core" strength.

We also provide strength and balance programs for seniors, women during menopause and beyond, balance and mobility programs. 

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We utilises movement and awareness to enhance your brain's natural ability to learn new movement patterns. Research into neuroplasticity indicates that the brain has lifelong potential for growth and aquiring new skills, i.e. it is never too late to learn.

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 We start where you are and make the sessions fun and challenging,

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