At Eric St Physio, we are proud to offer a tailored, evidence-based approach to exercise rehabilitation. Our expertise lies in integrating current physiotherapy, exercise medicine, and scientific research with the original Pilates framework. We also incorporate functional training, weight lifting, and cardio to create dynamic programs that go far beyond traditional "core" strength.

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Tailored 1-on-1 Programs

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Your journey begins with a thorough initial assessment, where your physiotherapist will develop a personalised plan to help you achieve your goals. Whether it’s one-on-one sessions, small group classes, a home exercise program, or a combination of all three, we design every plan to suit your unique needs and abilities.

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Patient-Centred Care

We start where you are and build from there, making sessions fun, challenging, and results-driven. Our patient-centred approach ensures your goals remain the focus of every session. Regular re-assessments are conducted to measure progress, adjust your program, and ensure your needs are continually met.

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Small Group Options

We also offer semi-private exercise rehabilitation sessions (maximum of 4 participants), led by our experienced physiotherapists. These sessions are ideal for injury prevention, chronic disease management, and improving overall health in a supportive and motivating environment.

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