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Want to start running?
Nothing excites me more than when I client says to me – “I think I want to start running”, or “I want to improve my time for 5km”, or...
Shannan Sheldrick
Aug 2, 20213 min read
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Hip Osteoarthritis
So you’ve been told by a health professional that you have osteoarthritis in your hip and you’re unsure of what to do next? Continue...
Kira Vermeersch
May 10, 20212 min read
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Stay on top of your neck and shoulder pain wile working
Seeing as our current situation has changed once again with more of us having to work from home, I though what better subject to talk...
Sandra Fiedler
Apr 6, 20212 min read
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Feeling stiff and unfit?
Like a nice drop of red, or a great wave, mobility and strength grows and develops with time.
Tom Gorter
Jun 26, 20202 min read
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