Recognise when your body is under stress and ways in which to manage I see regularly in clinical practice how stress, thoughts and...

It’s common to hear pregnant women and new mums are concerned about “the gap” in their tummies. The truth is “the gap”, medically known...

Nothing excites me more than when I client says to me – “I think I want to start running”, or “I want to improve my time for 5km”, or...

So you’ve been told by a health professional that you have osteoarthritis in your hip and you’re unsure of what to do next? Continue...

The benefits of exercise are well known. After you have a baby there are some considerations and steps to take before returning to...

The World Health Organisation (WHO) recommends 150min of ‘moderate intensity exercise’ including TWO sessions of strength sessions a week...

Like a nice drop of red, or a great wave, mobility and strength grows and develops with time.