healthy lifestyle | eric-st-new

Nov 30, 20212 min read

Stress and the Body

Recognise when your body is under stress and ways in which to manage I see regularly in clinical practice how stress, thoughts and...

35 views0 comments

Aug 26, 20212 min read

Abdominal separation: is that a problem?

It’s common to hear pregnant women and new mums are concerned about “the gap” in their tummies. The truth is “the gap”, medically known...

38 views0 comments

Aug 2, 20213 min read

Want to start running?

Nothing excites me more than when I client says to me – “I think I want to start running”, or “I want to improve my time for 5km”, or...

59 views0 comments

May 10, 20212 min read

Hip Osteoarthritis

So you’ve been told by a health professional that you have osteoarthritis in your hip and you’re unsure of what to do next? Continue...

34 views0 comments

Apr 6, 20213 min read

Returning to exercise after having a baby

The benefits of exercise are well known. After you have a baby there are some considerations and steps to take before returning to...

27 views0 comments

Mar 11, 20213 min read

How much exercise is enough?

The World Health Organisation (WHO) recommends 150min of ‘moderate intensity exercise’ including TWO sessions of strength sessions a week...

54 views0 comments

Jun 26, 20202 min read

Feeling stiff and unfit?

Like a nice drop of red, or a great wave, mobility and strength grows and develops with time.

188 views0 comments