It’s common to hear pregnant women and new mums are concerned about “the gap” in their tummies. The truth is “the gap”, medically known...

Nothing excites me more than when I client says to me – “I think I want to start running”, or “I want to improve my time for 5km”, or...

So you’ve been told by a health professional that you have osteoarthritis in your hip and you’re unsure of what to do next? Continue...

Seeing as our current situation has changed once again with more of us having to work from home, I though what better subject to talk...

Like a nice drop of red, or a great wave, mobility and strength grows and develops with time.