Tom FossDec 7, 20152 minBring on the Christmas Chia!Seeing as Christmas is just around the corner (and puns are the highest form of wit)... we've found a guaranteed way to spread the...
Jenny D'CruzNov 23, 20152 minAwareness through Movement - FeldenkraisSome years ago, at the beginning of my Physiotherapy career, I spent long days on my feet working on the wards, assisting patients out of...
Tom FossOct 14, 20152 minBalance developmentThere is nothing in the world that I like more than staring at my baby girl (I'd say that goes for just about every parent), she has just...
Tom FossJul 27, 20151 minSurf ConditioningTraining for that next trip, want to make the most of your time on the water, increase flexibility, balance and cardio? Surf...