Jess CrageAug 26, 20212 minAbdominal separation: is that a problem?It’s common to hear pregnant women and new mums are concerned about “the gap” in their tummies. The truth is “the gap”, medically known...
Shannan SheldrickAug 2, 20213 minWant to start running?Nothing excites me more than when I client says to me – “I think I want to start running”, or “I want to improve my time for 5km”, or...