Comprehensive and patient-Centred Care
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We prioritise your unique health journey with extended initial consultations to thoroughly understand your story. Our approach includes an accurate physical examination and precise diagnosis, ensuring that we address all factors contributing to your current concerns.
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We take the time to listen to your health and injury history, integrating these insights to provide a holistic understanding of your condition. Our focus is on your long-term goals and what you aim to achieve, tailoring our care to meet these aspirations.
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Our highly experienced staff excels in both manual therapy and exercise prescription, starting at your current level of health. We utilize a variety of tools and techniques to guide you towards the optimal health and function you desire.
Discover personalized, holistic care that puts you at the center of your rehabilitation journey.
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What We Can Help:
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Pain and injury management
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Strains and sprains
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Back and neck pain
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Tendon injury
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Plantar Fasciitis
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Knee, hip, shoulder pain
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Fibromyalgia
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Headaches
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Pre- and post-surgical rehabilitation
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Menopause support
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Hypermobility
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Chronic conditions, e.g. osteoporosis, osteoarthritis
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Balance and falls prevention
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How We Can Help You:
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Education about your condition and how to self-manage
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Exercise prescription
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Variety of movement modalities, e.g. clinical Pilates, functional training, strength and conditioning, mobility
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Manual therapy, e.g. mobilisations, soft tissue release
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Taping
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Dry needling
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Referral and communication with other health professionals that can assist with your rehabilitation and help to achieve your goals
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Women's Wellness
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Menopause Strength and Balance programs
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Osteoporosis management
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Injury prevention and Longevity Programs
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