Physiotherapy
We have longer initial consults to listen to your story, provide accurate physical examination and diagnosis.
We spend time listening to your health and injury history and put the pieces together that may be contributing to your current concerns.
We focus on your goals and what you want to achieve long-term.
Our staff is highly experienced in manual therapy and exercise prescription. We start where you are and use a variety of tools to get to the level of health you want to achieve.
What We Can Help:
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Pain and injury management
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Sports injuries
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Strains and sprains
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Pre- and post-surgical rehabilitation
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Pregnancy and postnatal exercise
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Chronic pain and chronic fatigue
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Hypermobility syndrome
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Chronic conditions, e.g. osteoporosis, osteoarthritis and autoimmune conditions
How We Can Help You:
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Education about your condition and how to self-manage
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Exercise prescription
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Variety of movement modalities, e.g. clinical Pilates, functional training, strength and conditioning, mobility, yoga
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Manual therapy, e.g. mobilisations, soft tissue release
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Taping
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Dry needling
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Referral and communication with other health professionals that can assist with your rehabilitation and help to achieve your goals
Sports Physiotherapy
Screenings
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Assessment of posture, alignment, strength and flexibility.
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Identification of injury risks and natural strengths of each athlete
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Advice and tailored exercise programs to assist in correcting adverse findings
Treatment
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Treatment of sports injuries and advice for coaches and athletes on management
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Manual treatment and exercise rehabilitation
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Advice and prescription of alternate exercise programs when unable to train at full capacity (periods of active rest)
Performance
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Sport-specific program designed to address individual needs of the athlete
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Specific flexibility and muscle activations, myofascial release
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Development of power and motor control