Wellness services

We are committed to offer a holistic approach to care.

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We offer body and mind services to balance the fast pace lifestyle we live and encourage to move into a rest-digest-restore system. 

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Yoga individual sessions guided by experienced physiotherapist and yoga teacher Caroline da Silva

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Yoga 1 on 1

Yoga one-on-one tuition provides you with a greater level of individual attention than you might receive in a busy yoga class.  Receive feedback and cues specific to your body and advice on troublesome areas or poses that you find challenging. This can be very helpful when you are unclear or struggling with certain areas of your practice.

We can work on the poses you avoid either because of pain/injury or because you don't feel confident challenging yourself to the next level. A specific program will be designed for you to take your yoga practice to the next level.

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if you are a keen yoga student,

Specific rehabilitation and treatment plan will be designed to get you back on the mat as soon as possible in a safe way.

HIIT/Pilates

This 45min session half High Intensity and half pilates /mobility session is for people that don't have  acute injuries, don't have any medical conditions and is ready to challenge their strength  and conditioning. This is a fast paced group session that will take your fitness to the next level.

Be ready to sweat to be challenged. 

Initial Assessment required before joining the HIIT/pilates sessions.