Recognise when your body is under stress and ways in which to manage I see regularly in clinical practice how stress, thoughts and...

It’s common to hear pregnant women and new mums are concerned about “the gap” in their tummies. The truth is “the gap”, medically known...

Nothing excites me more than when I client says to me – “I think I want to start running”, or “I want to improve my time for 5km”, or...

So you’ve been told by a health professional that you have osteoarthritis in your hip and you’re unsure of what to do next? Continue...

Seeing as our current situation has changed once again with more of us having to work from home, I though what better subject to talk...

The benefits of exercise are well known. After you have a baby there are some considerations and steps to take before returning to...

Have you ever heard the saying that life is like a triangle, where you can only excel in 2 things? Study, sleep and social life – pick...

The experience of stress is a perfectly natural and normal facet of being human, in fact our stress responses are biologically designed...

The World Health Organisation (WHO) recommends 150min of ‘moderate intensity exercise’ including TWO sessions of strength sessions a week...

Did you know that movement and exercise after having a baby is a specialised area of physiotherapy? Our women’s health physio Jess has some

Like a nice drop of red, or a great wave, mobility and strength grows and develops with time.

It comes as no surprise that golf is one of the most popular sports in Australia, our love of the outdoors coupled with our big, open,...

Playing sport and keeping active are vitally important for every child’s health and development. Physical activity that incorporates high im

This next series of Feldenkrais ATM classes will enable you to sense easier transmission of force through your skeleton from the ground up,

Pelvic Girdle Pain in pregnancy and how best to manage and prevent it.

Hi everyone, I wanted to introduce myself before I see you all in person at the practice. I’m Carmen Hudson, a clinical nutritionist and...

The Awareness Through Movement Classes have had a gentle and positive beginning at the Eric Street Practice and it would be lovely to see...

I am very excited to be teaching Awareness Through Movement (ATM) classes based on the Feldenkrais Method at the Eric St Practice from...

Seeing as Christmas is just around the corner (and puns are the highest form of wit)... we've found a guaranteed way to spread the...