Stress and the Body
Recognise when your body is under stress and ways in which to manage I see regularly in clinical practice how stress, thoughts and...
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Jess Crage
- Aug 26, 2021
- 2 min
Abdominal separation: is that a problem?
It’s common to hear pregnant women and new mums are concerned about “the gap” in their tummies. The truth is “the gap”, medically known...
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Shannan Sheldrick
- Aug 2, 2021
- 3 min
Want to start running?
Nothing excites me more than when I client says to me – “I think I want to start running”, or “I want to improve my time for 5km”, or...
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Kira Vermeersch
- May 10, 2021
- 2 min
Hip Osteoarthritis
So you’ve been told by a health professional that you have osteoarthritis in your hip and you’re unsure of what to do next? Continue...
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Sandra Fiedler
- Apr 6, 2021
- 2 min
Stay on top of your neck and shoulder pain wile working
Seeing as our current situation has changed once again with more of us having to work from home, I though what better subject to talk...
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Jess Crage
- Apr 6, 2021
- 3 min
Returning to exercise after having a baby
The benefits of exercise are well known. After you have a baby there are some considerations and steps to take before returning to...
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Kira Vermeersch
- Mar 31, 2021
- 3 min
School, study, sport, social balance – can you excel in all?
Have you ever heard the saying that life is like a triangle, where you can only excel in 2 things? Study, sleep and social life – pick...
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Caroline da Silva
- Mar 18, 2021
- 2 min
Stressed, over tired, on the edge?
The experience of stress is a perfectly natural and normal facet of being human, in fact our stress responses are biologically designed...
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Caroline da Silva
- Mar 11, 2021
- 3 min
How much exercise is enough?
The World Health Organisation (WHO) recommends 150min of ‘moderate intensity exercise’ including TWO sessions of strength sessions a week...
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Jess Crage
- Jul 3, 2020
- 2 min
Ready to exercise after having a baby?
Did you know that movement and exercise after having a baby is a specialised area of physiotherapy? Our women’s health physio Jess has some
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Tom Gorter
- Jun 26, 2020
- 2 min
Feeling stiff and unfit?
Like a nice drop of red, or a great wave, mobility and strength grows and develops with time.
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christinethorpe
- Feb 18, 2020
- 3 min
Improving your mobility can improve your game.
It comes as no surprise that golf is one of the most popular sports in Australia, our love of the outdoors coupled with our big, open,...
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Carmen Hudson
- Jun 28, 2017
- 2 min
Adolescent Stress Fractures and their link to Sport and Diet
Playing sport and keeping active are vitally important for every child’s health and development. Physical activity that incorporates high im
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Jenny D'Cruz
- Apr 5, 2017
- 3 min
What is Good Posture and can we find it with ease?
This next series of Feldenkrais ATM classes will enable you to sense easier transmission of force through your skeleton from the ground up,
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Jessica Hextall
- Apr 5, 2017
- 2 min
Pelvic Girdle Pain (PGP) in pregnancy
Pelvic Girdle Pain in pregnancy and how best to manage and prevent it.
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Carmen Hudson
- Mar 29, 2017
- 2 min
Versatile Nutrition coming to Eric St Physiotherapy
Hi everyone, I wanted to introduce myself before I see you all in person at the practice. I’m Carmen Hudson, a clinical nutritionist and...
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Jenny D'Cruz
- May 26, 2016
- 1 min
Awareness through Movement beginnings...
The Awareness Through Movement Classes have had a gentle and positive beginning at the Eric Street Practice and it would be lovely to see...
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Jenny D'Cruz
- Mar 1, 2016
- 2 min
Feldenkrais Awareness Through Movement (ATM)
I am very excited to be teaching Awareness Through Movement (ATM) classes based on the Feldenkrais Method at the Eric St Practice from...
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Tom Foss
- Dec 7, 2015
- 2 min
Bring on the Christmas Chia!
Seeing as Christmas is just around the corner (and puns are the highest form of wit)... we've found a guaranteed way to spread the...
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